Aam baat hai ki jab hamari pyaaspoori hoti hai to humdaamiin paani pi jate hain. Par kabhi-kabhi humesabse sirahaat se paani piye jaate hain aur fir humegharelu hota hai.

• Ya agar aapko qabz ka saamna karna pad raha hai, toh aapka liye kuch gharelu nuskhe hain jokaam kar sakte hain.
• Is mein paani ke siwa phal bhi madadgar hote hain.

Tujhe roti kamyab banana chahiye aur kya aisa hi

Remedy for Constipation at Home '

بندش ایک عام समस्या ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں بلند پٹھوں کا سبب بنتی ہے اور ناکام معدے کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ مواد قہر کو ختم کر سکتے ہیں۔

• ہر نوع کا پانی پینا کافی حد تک ضروری ہے۔ اس سے معدہ صاف اور آسان بنتا ہے۔
• سبز چیزیں بڑے پیمانے پر کھانا تیز {حساسیت | حساسیت | دیر میں بھاری عمل کو بہتر بناتا ہے۔
• کچرے رکاوٹ کو کھत्म کرنے میں مدد کرتے ہیں کیونکہ ان میں فائبر ہوتی ہے۔
• دودھ قہر کو کھत्म کرنے میں کمک کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
• آلو کا بندش کو حل کرنے میں معاونت کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔

Herbal Remedies for Qabaz (Constipation)

Qabaz can be a real nuisance, but luckily there are some gentle home remedies that can aid you get things moving. Consider drinking plenty of fluids throughout the day to loosen your stool. A high-fiber diet with berries can also make a big change. Adding some seeds to your meals can provide extra substance and promote regular bowel movements.

If your symptoms persist, consult a physician.

नुकसान से बचने के तरीके से सफेदियाँ निझार करने वाले

गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप अदरक का रस अपने चेहरे पर लगाएँ, जिससे नीला रंग कम होता है और त्वचा साफ़ दिखाई देती है। तूती फ्रूट का रोजाना लगाने से आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।

• जल्दी उपलब्ध फलो का उपयोग भी सफेदियों को कम करने में मदद करता है।
• सौंफ पाउडर अपने चेहरे पर लगाएँ। यह त्वचा को रोशनी से भरपूर बनाता है और सफ़ेदियों को कम करता है।
• धीरे-धीरे परिणाम दिखाने वाले नुकसान दूर करने के लिए घर की दवाइयाँ का प्रयोग करें।

Helpful Home Treatments for Constipation

Dealing with irregular bowels can be frustrating and uncomfortable. Luckily, there are several gentle home remedies you can try to relieve your symptoms.

One of the most essential things you can do is raise your fiber intake. Incorporate plenty of fruits, produce, and whole grains into your diet. Also, make sure to drink plenty of water throughout the day to help move things along.

Another helpful tip is to exercise regularly. Even a short walk can stimulate bowel movements. You can also try some gentle stretches or yoga poses that work the abdominal area.

Here are some additional home remedies you might find helpful:

• Prunes
• Chia seeds
• Warm water with lemon

If your constipation persists, it's important to consult a doctor to rule out any underlying medical conditions.

Tips to Overcome Constipation Naturally naturally

Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Try by incorporating more filling foods into your diet like fruits, vegetables, and whole grains. Make sure you're drinking plenty of fluids throughout Qabz the day to keep regularity. Aim for at least half an hour of moderate-intensity exercise most days of the week to boost your digestive system. If you're still experiencing constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.

• Limit processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
• Pay attention to to your body's signals and try to have a bowel movement at the same time each day.
• Ignore the feeling to ignore the urge to go when you feel the need to have a bowel movement.